Getting a good night's sleep is one of the most important things in our lives as our mind and body both need the proper rest to recuperate properly. Let's face it, in today's busy times, getting a good night's rest is more important than ever for sustained health and well being.
Without further ado, let's just list of the best Natural Sleeping Remedies:
Sleep in the Dark:
This is extremely crucial. Make sure that you have blinds that block out every bit of light from the outside. Also, you shouldn't be able to see your hand in front of your face whilst lying in bed, believe me, when you are in pure darkness your mind will be able to relax that much quicker. Many people these days don't even realize how important this factor is. When looking at natural sleeping remedies this first step is crucially important.
Sleep In A Comfortable Bed:
Okay, I doubt you are sleeping on the floor these days but did you know that a comfortable bed is extremely important on a psychological level as much it is on physical level when it comes to getting a good nights shut eye?
Having the right mattress and pillow have a dramatic affect on how much of a good rest you get. If your mattress is too soft this can lead to stiff muscles, an aching back and pure sleep posture. I'm not suggesting you chuck out your mattress straight away but I am suggesting that you take a sleep in someone else's bed for the night just to make sure that it is not the mattress that has been causing your sleepless nights, just be sure to bring your husband or wife with you :)
Avoid Taking A Nap During The Day:
This one may be a bit counter-productive if you are not getting much sleep to begin with, but if you did not get a good night's sleep the night before, it is important to stay awake until it's time to knock off later on. The last thing you want, is to get into the habit of sleeping during the day and roaming the kitchen during the night. Avoid naps during the day if you can.
Avoid Television before Bed Time:
This is an important one as your mind must be in a relaxed state before you lay down for the night. If you are usually sat in front of the television or computer screen just before bed, this may be causing your mind to stay in an alert state as it continues to process the information it has been subjected to earlier on.
The bright light from your TV screen or monitor can also interrupt your sleeping patterns so try to avoid this by switching the box off an hour or two before bedtime. A good book can do wonders for putting your mind into a relaxed state...try that instead. Again, this is a very important one as natural sleeping remedies go.
Have a Relaxing Bath:
Why not take a long relaxing radox bath before you put your head down for the night. The warm water relaxes your muscles and clears away any tension in your body. This is also extremely important for your mind as once the body is relaxed, the mind will also be relaxed.
Silence Your Mind:
This one works wonders for me and I do it every night before I fall asleep. Just as you're lying in bed, focus your attention on your breathing, then focus on relaxing each individual muscle in your body starting from the top of your head and moving lower and lower until you reach your toes. This works wonders and should take you no more than 5 minutes until you're completely relaxed.
Avoid Caffeine Intake Before Bed:
Okay, I'm sure I probably don't need to go into any detail here. Try to avoid caffeine at least 3-4 hours before sleep. You may not even notice it, but after you get your initial energy boost from coffee, chocolate or fizzy drinks, your body becomes sluggish and groggy.
Don't be fooled into thinking that your body is tired and therefore needs to sleep, the opposite is actually true, your body begins to crave more caffeine and thus, the chances of getting a good night's sleep are dramatically diminished.
Make sure you give the above methods a go before you think about sleeping pills etc. It is very important to use Natural Sleeping Remedies when in pursuit of a good nights restful sleep.