The dry sauna is an experience of dry heat sessions in which the user disrobes and sits in temperatures between 65C and 100C. This kind of sauna often results in pain relief and encourages sweating. The dry sauna actually is a combination of sweat and steam that are major objects in the use of the dry sauna. Sauna is essentially considered to having a bath as it is similar to the intention (of having a bath) for getting fresh.
After the sauna you will be refreshed and in a relaxed state of mind. Saunas are considered to be of Finnish origin (although Swedish people do lots of dry saunas as well). It may be regarded as a kind of steam bath. Normally, dry saunas are performed in a closed room in order to prevent cold air from coming inside and lowering the temperature.
Dry sauna kits will drain out your body of water, so it is important to refresh yourself by taking fruit juice and drinks to compensate the displaced fluids. Having fruit juices after the sauna causes you to feel refreshed. A dry sauna is considered to be better than wet sauna especially for people who want to lose fat or burn calories.
A wet sauna is useful for people who like excessive sweating to clean the body/skin and clear out toxic compounds from the body. Dry saunas also have an added benefit of washing off heavy metals in the body such as lead, mercury and nickel and some other metals.
An infrared dry sauna warms the body by heating the adjoining air to a moderate temperature so saunas can be done for longer times. The benefits of using saunas are immense, which include better blood circulation, opening of clogged pores, and elimination of toxins, fat reduction and feeling younger.