Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Saunas effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin.
In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case, many institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.
GaiaSaunas.com provides an environment for overall mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. Plus, one enjoys a restful, sound sleep, which for most people in today's fast-paced lifestyle, is worth its weight in gold. The unique benefits of Gaia infrared sauna use have become increasingly popular in modern society, as the physiology of perspiration includes how sweating helps rid the body of wastes, regulates body temperature, and invigorates our largest organ, the skin.
The metabolic effects of sauna and sweat baths, the positive influence of negative ions released by steam, and the more subtle spiritual and social benefits of the sauna experience all contribute to a heightened sense of well-being, medical studies show that frequent sauna bathing helps reduce stress and keeps your circulatory system running smooth.
Infrared Sauna is quite popular among the clients as the infrared rays produce instant heating and one does not need to heat the system to produce heat just before using it, it is therefore better than the conventional steam sauna and also occupies a large space with huge maintenance, infrared Saunas make use of infrared heaters to emit infrared radiant heat, this heat is directly absorbed into the human body and shows considerable reduction in pain, stiffness and fatigue while the infrared sauna therapy is being conducted.