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Arthritis can affect people of different races

by:Xavier      2020-06-11
There are many different natural cures for arthritis. This articles give you some effective natural remedies for arthritis. 1. Acupuncture Acupuncture is a healing art form that uses small needles inserted into specific points of the body. This will reduce the pain and and discomfort you experience. The needles may be twirled, warmed or stimulated with a weak electric current. 2. Diet Healthy diets that are rich in nutrients can effective to relive the pain of arthritis. Eat lots of fruits and vegetables is helpful in easing your pain due to arthritis. Carrot, cabbage, tomato, Cherries, avocados, bananas, green leafy vegetables fish and whole grains is beneficial in the treatment of arthritis. 3. Epsom Salt Bathe in a bathtub filled with hot water and about 2 cups of Epsom salt. Soak for at least 30 minutes daily and feel its fast soothing effect. This is one of the best arthritis natural remedies. 4. Exercise Exercising every day will help you improve blood circulation, strengthen bone tissue and increase suppleness and joint flexibility. Try to exercise minimum of 30 minutes a day. Exercises like Swimming, walking, and bicycle riding can be very helpful for relieving pain in the joint. Yoga, Ti Chi Chuan and Pilates also effective in relieving joint pains. 5. Vitamin Supplement There are some vitamin supplements that can help reduce inflammation and relieve pain in the joints. Most of the more popular vitamin supplements for arthritis include vitamin B, chondroitin, Calcium, Magnesium, fish oil and glucosamine. 6. Herbal Many herbal have been found to reduce tissue swelling and provide relieve pain. One of the common herbal that aid in easing arthritis pain, including willow bark, parsley, cat's claw, devil's claw, Garlic, licorice, alfalfa , ginger, dandelion celery, olive leaf extract, turmeric, nettle, boswellia and burdock root. An herbal remedy includes ingredients such as willow bark, parsley, cat's claw, devil's claw, celery, olive leaf extract, turmeric, nettle, boswellia and burdock root. 7. Massage therapy Massage therapy manipulates the soft tissues in the body to increase circulation, flexibility and mobility. Apply a small amount of biofreeze to painful areas. Biofreeze is natural pain reliever that that can help you reduce soreness and pain. This in turn will reduce reduce stiff joints, promote muscle relaxation and decrease the symptoms of arthritis.
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