Are you having difficulty falling asleep at night?
We human beings have an internal clock called a Circadian Rhythm. If you set a fixed schedule as to when you go to bed and wake up, you will work in harmony with your Circadian Rhythm. Therefore, taking naps during the day can throw off the Circadian Rhythm. If possible try to avoid sleeping during the daytime. You can really support your Circadian Rhythm by establishing a fixed pre-sleep routine. For example, before going to sleep, take a warm bath or drink hot tea, or read a relaxing book.
Anxiety is the number one cause of Insomnia. Before going to bed, try to clear all the stressful thoughts from your head. Don't allow anxiety keep you up all night. If you are having stress problems, try several proven techniques to get rid of them before naptime. Many people highly recommend meditation, yoga, and various breathing exercises. The key is to always remember that to get a great night's sleep, you have to be calm.
Sleep experts say that what you do during the daytime affect the way you sleep during the night. That's why exercise is highly recommended for suffers of Insomnia because it wears you out during the day and can greatly improve your sleep. Just avoid exercising right before you sleep. Also, don't go to bed on a full stomach. Avoid large fatty meals a few hours before bedtime. Instead, have a small dinner like a bowl of oatmeal or cereal. Likewise, avoid any unnatural stimulants like cola, coffee, chocolate, and anything with large amounts of caffeine or sugar. Also avoid smoking as the nicotine stimulates the brains and creates wakefulness.
If you wake up often during the night, don't lie in bed awake trying to force yourself back to sleep. Instead, get up and do something relaxing like the methods mentioned above. Avoid anything stimulating like television or computer. The artificial light of the screen or monitor can actually trick your body in thinking it is daytime. This will throw off your Circadian Rhythm as mentioned above.
To sum up, if you adopt the above tips and integrate them into your daily lives, you can fight your Insomnia. If you want to learn more please visit my website below. If you are suffering from chronic Insomnia, then you can find all-natural remedies to your sleep problems.